If you’re on the journey to living a healthier lifestyle, the foods you consume are of utmost importance. Filling your body with healthy, nutritious foods is a key part of a healthy, balance lifestyle. Avocados are one of the world’s most popular superfoods and are an essential part of a balanced diet. And there are so many ways to eat them other than on toast! There are lots of healthy avocado recipes for breakfast, lunch, dinner and snacks that you can enjoy all day long. If you want to reap the health benefits of avocado, make sure to try these nutritious, filling recipes!
What Are the Health Benefits of Avocados?
1. Heart Healthy
Avocados are great for your heart! They contain the plant chemical beta-sitosterol, which helps keep your cholesterol levels in check. Avocados are also chock full of monounsaturated fats, which can help reduce bad cholesterol. Since high cholesterol can lead to heart disease and heart attacks, reducing your cholesterol level is very important!
2. Packed with Nutrients
Avocados are full of nutrients, making them one of the healthiest superfoods in the world. They’re popular among health enthusiasts due to their wide variety of nutrients, including 20 different vitamins and minerals. Some of its most abundant nutrients are vitamin K, folate, vitamin C, potassium, vitamin E, and B vitamins 5 and 6. They don’t contain any cholesterol or sodium and are low in saturated fats, making them an extremely healthy ingredient to use in your favourite recipes!
3. Eye Health
Avocados contain a good dose of antioxidants. This includes the carotenoids lutein and zeaxanthin, which have both been found to maintain eye health as we age and reduce the risk of macular degeneration, which can cause vision loss. They can also drastically reduce your risk of cataracts.
4. They Increase Antioxidant Absorption
Avocados may be high in nutrients, but it’s not just your nutrient intake that matters. Your body also needs to be able to absorb these nutrients, moving them from your digestive tract to your body. Certain nutrients, such as vitamin A, D, E and K are fat-soluble, which means they need to be combined with fat to be utilized. Avocados are a healthy fat, and can increase antioxidant absorption, elevating the nutrient value of other plant foods you consume.
5. Chock Full of Fibre
Loaded with fibre, avocados are a great food to eat to help with weight loss, blood sugar and disease. They’re great for weight loss and metabolic health, with the fibre keeping you satisfied throughout the day. There are two types of fibre – soluble and insoluble. Soluble fibre is used for feeding the good bacteria in your intestine, which makes you healthier overall. About 25% of fibre in avocados is soluble, and 75% is insoluble, making them great for gut health.
6. Help Those with Arthritis
If you suffer from arthritis, you should increase the amount of avocados in your diet. Avocados have amazing anti-oxidant properties, which can aid in the symptoms of arthritis. They contain a wide range of phytochemicals, flavonoids, carotenoids, phytosterols, fatty alcohols and omega-3 fatty acids, which makes them amazing for reducing the inflammation in tissues, joints, and muscles.
10 Healthy Avocado Breakfast Recipes
1. Baked Eggs in Avocado | Downshiftology
2. Simple Poached Egg and Avocado Toast | Pinch of Yum
3. Avocado Breakfast Bowls | Delish
4. Avocado Breakfast Sandwich | All Recipes
5. Savoury Breakfast Salad | Minimalist Baker
6. Loaded Veggie Avocado Quinoa Fritters | Ambitious Kitchen
7. Mexican Scrambled Eggs | Woman’s Day
8. Perfect Fruit and Veggie Smoothie | Prevention
9. Vegan Breakfast Tacos | Minimalist Baker
10. Cheddar, Pepper and Avocado Scrambled Eggs in a Jar | Woman’s Day
10 Healthy Avocado Lunch Recipes
1. BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash | Good Housekeeping
2. Guacamole and Mango Salsa with Black Beans | BBC Good Food
3. Corn, Cucumber, Peach and Avocado Salad | Love and Lemons
4. BLT Stuffed Avocados | Good Housekeeping
5. Spicy Salmon Black Bean Salad | The Kitchn
6. Avocado Tuna Salad | The Healthy Maven
7. Avocado Sweet Potato Tacos | Love and Lemons
8. Bruschetta Chicken Stuffed Avocado | Delish
9. Muenster and Avocado Grilled Cheese | The Kitchn
10. Chickpea Salad Wraps with Avocado Dill Sauce | Love and Lemons
10 Healthy Avocado Dinner Recipes
1. Cod with Cucumber, Avocado, and Mango Salsa Salad | BBC Good Food
2. Grilled Avocado with Veggie Ceviche | Love and Lemons
3. Basil Avocado Shrimp Salad Wraps | Delish
4. Shrimp and Avocado Salad with Miso Dressing | Pinch of Yum
5. Asparagus, Snap Pea and Avocado Pasta | Martha Stewart
6. Linguine with Avocado, Tomato and Lime | BBC Good Food
7. Avocado and Quinoa Stuffed Acorn Squash | Love and Lemons
8. Guac Stuffed Chicken | Delish
9. Avocado Stuffed Burger | Civilized Caveman
10. Charred Corn and Avocado Pizza | Two Peas and Their Pod
10 Healthy Avocado Snacks and Desserts
1. Kale Guacamole | Love and Lemons
2. Fudgy Avocado Keto Brownies | Delish
3. Mini Avocado and Hummus Quesadillas | Cookin’ Canuck
4. Chocolate Avocado Mousse | Chocolate Covered Katie
5. Chocolate Walnut Avocado Cookies | The Toasted Pine Nut
6. Chicken Avocado Roll-Ups | Oh My Goodness Chocolate Desserts
7. Kiwi Avocado Salsa Verde | Love and Lemons
8. Chocolate Avocado Pie | Chocolate Covered Katie
9. Cream Cheese Avocado Bacon Bites | Great Grub, Delicious Treats
10. Chocolate Avocado Pudding Pops | Love and Lemons
Avocado recipes are key to a healthy lifestyle! Whip these up on the regular to ensure you’re reaping all of the nutritious benefits!